The Perfect Chia Pudding

The Perfect Chia Pudding

June 12, 2017

Chia puddings are a great tie me over and so simple to make. Like our bircher muesli I would recommend filling 5-6 mason jars for snacks throughout the week.

Best use: Snack
Preparation time: 5 minutes

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Mango Coconut Smoothie

Mango Coconut Smoothie

June 12, 2017

A Mango coconut margarita substituting alcohol for amino acids! An absolute personal favourite of mine – tastes delicious and hits the spot first thing in the morning or after a hard training session.

Best use: breakfast , snack , post-workout
Preparation time: 5 minutes

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Wheyhouse Signature Breakfast Bircher

Wheyhouse Signature Breakfast Bircher

June 12, 2017

Those who have had the pleasure of sampling this Bircher will vouch for its deliciousness. Such a simple recipe that reaps great reward throughout the week - low cost, almost no effort needed and very nutritious!

Best use: breakfast , snack
Preparation time: 5 minutes

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Post-Workout Recovery Smoothie

Post-Workout Recovery Smoothie

June 12, 2017

The easiest way to use chia seeds is simply sprinkled in smoothies. Weather in a breakfast, brunch or a post workout shake these little guys add omega3, protein and antioxidants. I've shared my go to post workout shake and why I use those ingredients below

Best use: Snack, Post-Workout
Preparation time: 5 minutes

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Smoothies

Smoothies

June 02, 2017

Fruit and vegetable smoothies have to be one of the easiest ways to nourish your body with essential nutrients.

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Why NZ whey is the best way!

Why NZ whey is the best way!

June 01, 2017

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